Love, Love, Love!  Love is the answer!  Whether we are loving ourselves or others love always opens the door to wholeness, completeness and feeling fully nourished.  Finding ways to love and accept ourselves lends us the ability to experience optimum nourishment in body, mind and soul.  As we love and accept ourselves we are also able to love and accept others and vice  versa.

Follow your heart - being authentic provides the environment to be your true self inside and out.  Staying connected and congruent to your values, passion and purpose will allow you to make the decisions necessary to support your best self.

Listen to your body - talk to your body and it will talk to  you. Connect to the quiet place in your heart and body and ask your body a direct question and then wait and listen for the answer.

Exercise:  Walk/bike/jog at least 5 miles a day.  Movement is dynamic nourishment! http://www.thewalkingsite.com/10000steps.html 

Sweat everyday - allows our bodies to raise our core temperature, detox through sweat glands, increases the immune, brings vital nutrients to skin and tissues.

Choose alive foods:  bring as much life to your body as possible.  Believe in the nourishing ability of your food.  Foods that have the most vivid color, smell and taste are full of life giving solar energy and provide the most light, energy and nutrients to our cells.

Bless your food - Provides the conduit to step into the state necessary to become one with food, connects your heart to gratitude, raises the vitality and nourishment of food,  prepares cells to utilize food appropriately and creates community and sacred space.

Breathe - Breathing starts the flow of digestion, stokes the fire of metabolism, increases oxygen to tissues, initiates inspiration and connection to source. Breathe at least 10 deep breaths after every meal.  If possible take a walk after eating.

Water - a source of life.  Drink plenty of water for your weight and activity level.  Take this short and easy quiz to find out how much water on average is best for you to drink:  http://nutrition.about.com/library/blwatercalculator.htm 

Meditate at least once a day - connect to source and true self to revitalize an regenerate body, mind and spirit.  Getting quiet and connecting to your true self is rejuvenating and empowering.  Sitting in silence is the space where possibilities are abundant.  The nourishment of silence is profound!

Seek wisdom - nourish your curiosity.  Learn something new everyday.  It only takes a shift in perspective to stoke the fire of creativity and curiosity.  These areas bring us joy and allow a humbling approach to life.  Watch what comes into your life to be your natural teacher today.  We can learn from any and all things.  What are you noticing?  How is what you are seeing in your life a metaphor for something deeper, more reflective?  What can you glean from this perspective?

Connect to others - share your true self with others in an empowering and inspiring way everyday.  Be open to be yourself and you will see how opportunities gravitate to you to connect to the world around you.  Do you ride the bus, work in an office space with others, grocery shop, coffee shop, walk the sidewalks and parks?  These and many more are perfect places to beam a twinkle of your eye, a smile, love and light to others.  There will be a response, guaranteed!

Visualize and actualize your dreams everyday - send love and light to the desires of your heart.  Take at least one step everyday toward your dreams.  Take the dream challenge and write 100 dreams you have and watch the magic unfold in your life.  Create a “dreamline” and pick the dreams that inspire you to start moving forward step by step.  You will see how living your dreams supports your authentic self to thrive.  Connect and hold the meditative and creative force for your desires and intentions and then release and let them go knowing you already have the essence of that which you desire.  Focus on how this essence is in your life currently and how you can enrich this component to increase and grow.

Bathe Yourself in Light - Every night as you fall asleep flood your body with light and see your true self in all it's glory.  What are you grateful for in regard to your body, mind and soul?  What you notice and focus grows. Give yourself a blessing because you are!